Weigh In record (no journal entry) for 19 September 2018
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192.7 lb
Lost so far: 93.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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826 kcal
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Fat: 57.77g | Prot: 71.06g | Carb: 2.36g.
Breakfast: Queijo Coalho, Bonare Ketchup Zero, Ovo Frito. Lunch: Queijo Coalho, Frimesa Bacon em Manta, Picanha Suina. more...
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gaining 2.3 lb a week
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rayssasm's weight history
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