Weigh In record (no journal entry) for 19 September 2018
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149.3 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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2230 kcal
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Fat: 107.94g | Prot: 177.37g | Carb: 141.81g.
Breakfast: Sasko Low GI Wholewheat Brown Dumpy Loaf, Scrambled Egg . Lunch: Mayonnaise-Type Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potatoes (Flesh without Skin, with Salt, Boiled) , Fried Battered Fish, Woolworths Chicken Schnitzel. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops or Roasts (Sirloin, Bone-In) , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cottage Pie. Snacks/Other: Woolworths Biltong, Dried Apricot, Plain Bread Sticks , Lifestyle Nutrition Xylitol Granules, Almond Milk. more...
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gaining 1.8 lb a week
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Grant Joseph's weight history
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