windybare's Journal, 18 September 2018

150.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 54.84g | Prot: 75.56g | Carb: 189.54g.   Breakfast: Bagel, Avocados. Lunch: Chicken Thigh, Green String Beans, White Rice. Dinner: Chicken Wing (Skin Eaten), Chicken Feet (Boiled), Explore Cuisine Organic Edamame Spaghetti. Snacks/Other: Fruit Parfait. more...

1813 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...