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F 37.0 - B 6.3 - W 45.9 - BMI 33.0. C 46% - F 27% - P 27%
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198.4 lb
Lost so far: 14.4 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1369 kcal
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Fat: 41.81g | Prot: 92.56g | Carb: 162.49g.
Breakfast: Vega Protein Smoothie, Almond Breeze Unsweetened Vanilla Almond Milk, So Delicious Coconut Milk, Mangos, Carrots, Baby Spinach. Lunch: Strawberries, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Olivieri Potato Gnocchi. Snacks/Other: The Laughing Cow Light Cheese, Whole Wheat Bread, President's Choice Blue Menu Light Swiss Cheese Sliced, Maple Leaf Ontario Inspired Cherry Wood Smoked Ham, President's Choice Multigrain Melba Toast, 1% Fat Milk, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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2759 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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