Weigh In record (no journal entry) for 18 September 2018
|
234.5 lb
Lost so far: 12.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2018:
|
1581 kcal
|
Fat: 96.40g | Prot: 38.53g | Carb: 166.65g.
Breakfast: Cream (Half & Half), Green Mountain Coffee Breakfast Blend K-Cup, Butter, Bays Original English Muffin, McCormick Cinnamon Sugar. Lunch: Nickles Hot Dog Buns, Wal-Mart Ham Salad. Dinner: Wal-mart Deli White Meat Chicken Salad, Nickles Hot Dog Buns. Snacks/Other: Regal Movie Popcorn, Cape Cod Waffle Cut Sea Salt Chips, Melster Candies Marshmallow Circus Peanuts. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Polish12's weight history
|