Weigh In record (no journal entry) for 18 September 2018
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197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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3641 kcal
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Fat: 140.01g | Prot: 277.76g | Carb: 340.64g.
Breakfast: Queso Mozzarella, Molino del Sol Pan Integral con Germen de Trigo, Clara de Huevo, Huevo. Lunch: Aguacate, Carne Magra de Res Extra Molida, Arroz Blanco. Dinner: Leche de Almendras, Banana, Muscletech Nitro Tech Whey Gold Churros, Aguacate, Tilapia (Pez), Arroz Blanco. Snacks/Other: Scitec Protein Pancake, Banana, Quaker Avena Instantánea, Huevo, Banana, Muscletech Nitro Tech Whey Gold Churros, Carne Magra de Res Extra Molida, Plátano Maduro. more...
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gaining 3.9 lb a week
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