Weigh In record (no journal entry) for 19 September 2018
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130.5 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1175 kcal
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Fat: 23.91g | Prot: 59.17g | Carb: 97.77g.
Breakfast: Harraways Wholegrain Oats, Maccona Coffee with Calci + Trim Milk, PAM Calci Smart Milk. Lunch: Columbus Medium Trim Latte, Poached Egg, Mushrooms on Toast. Dinner: Tiger Roll, Sealord Tuna in Spring Water, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Snacks/Other: Apples, Graze Classic Scroggin. more...
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gaining 1.3 lb a week
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