Weigh In record (no journal entry) for 19 September 2018
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131.6 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1263 kcal
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Fat: 76.28g | Prot: 100.06g | Carb: 51.18g.
Breakfast: 明治 (Meiji) 膠原蛋白, 健康廚房 經典凱撒, 雞蛋（整個）, 去皮雞胸肉（肉雞）, 黑橋牌 切片火腿, 瑞穗 全脂鮮乳, 藍莓, 小番茄（葡萄形狀）, 青花菜. Lunch: 健康廚房 焙煎芝麻醬, 蘿美萵苣, Jif 顆粒花生醬, 紅龍 牛肉漢堡片, 玉米筍, 小番茄（葡萄形狀）, 藍莓. Dinner: 小黃瓜, 蘆筍, 龍鬚菜, 豬里肌, 玉米筍, 煮熟的黃秋葵. Snacks/Other: 豐力富 紐西蘭頂級純濃奶粉, 萬歲牌 無調味杏仁果. more...
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losing 12.3 lb a week
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