kruscher's Journal, 04 June 2010

Weigh In record (no journal entry) for 04 June 2010
249.8 lb Lost so far: 3.2 lb.    Still to go: 19.8 lb.    Diet followed 100%.

Diet Calendar Entries for 04 June 2010:
2738 kcal Fat: 86.74g | Prot: 77.14g | Carb: 328.42g.   Breakfast: 100 Calorie Chocolate Cakes, irish coffee creamer, chocolate chip muffin. Lunch: pickle spear, chicken wrap, ripple chips. Dinner: margarita, pico de gallo, burrito, tortilla chips, ranch, salsa. Snacks/Other: 100 calorie chocolate cookie, starburst. more...
3813 kcal Activities & Exercise: Exercise machine (moderate) - 33 minutes, Standing - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kruscher's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.