Weigh In record (no journal entry) for 04 June 2010
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154.0 lb
Lost so far: 11.4 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 June 2010:
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1832 kcal
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Fat: 61.61g | Prot: 69.69g | Carb: 261.39g.
Breakfast: melon, honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Brennan's Bread, land o' lakes american cheese, Iced Coffee with Milk and Sugar. Dinner: garden veggie pattie, BBQ Sauce, Thomas English Muffin, babybel light, mini chips. Snacks/Other: Chocolate Frosted Donut. more...
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2332 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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