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Haven’t been logging my food but still have been eating accordingly and to my surprise today I went to the doctor and in their usual triage they took my weight and I have lost 10 pounds I’m in shock cannot believe it.
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253.0 lb
Lost so far: 11.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
losing 7.0 lb a week
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