Weigh In record (no journal entry) for 18 September 2018
|
316.6 lb
Lost so far: 36.4 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2018:
|
1689 kcal
|
Fat: 120.53g | Prot: 132.52g | Carb: 13.76g.
Breakfast: Baken-ets Traditional Fried Pork Skins, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Crystal Farms Mozzarella String Cheese Sticks. Lunch: Chicken or Turkey Salad. Dinner: Fried Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Pistachio Nuts . more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdl8fly's weight history
|