Weigh In record (no journal entry) for 18 September 2018
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119.3 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1489 kcal
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Fat: 63.95g | Prot: 61.68g | Carb: 188.80g.
Breakfast: Café de Olla, Requesón, Charras Tostadas, Tartaleta. Lunch: Little Caesars Hot-N-Ready Just Cheese Pizza. Dinner: Durazno, Clemente Jacques Aderezo de Cilantro, Espinacas. more...
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losing 15.4 lb a week
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Tayel N's weight history
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