Weigh In record (no journal entry) for 18 September 2018
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181.6 lb
Lost so far: 42.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1658 kcal
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Fat: 76.64g | Prot: 53.41g | Carb: 199.02g.
Breakfast: General Foods French Vanilla Cafe, Great Value Chewy Granola Bars - Almond Sweet & Salty, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Lipton Diet Green Tea with Citrus (Bottle), Rice-A-Roni Chicken Flavor, Pictsweet Deluxe Baby Brussels Sprouts. Dinner: Lipton Diet Green Tea with Citrus (Bottle), Great Value Meatloaf & Mashed Potatoes. Snacks/Other: Safeway Baby Carrots, Chiquita Banana, Peanut Butter. more...
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losing 9.8 lb a week
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