Weigh In record (no journal entry) for 18 September 2018
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208.0 lb
Lost so far: 91.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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832 kcal
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Fat: 12.62g | Prot: 68.04g | Carb: 118.88g.
Breakfast: Marketside Fresh Spinach, Great Value Egg Makers, Mushrooms, Great Value Fat Free Singles Cheese, Egg White, Jillian Michaels Linguica franks. Lunch: Great Value Sugar Free Strawberry Drink Mix, Egg White, Turkey Veggie chow mein. Dinner: Grapes, Giant Eagle Red Potatoes, Great Value Sugar Snap Pea Stir-Fry, Great Value Frozen Sweet Peas, Turkey Veggie chow mein. Snacks/Other: Equate Meal Replacement Shake - Creamy Milk Chocolate. more...
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losing 2.0 lb a week
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ronda59's weight history
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