Weigh In record (no journal entry) for 18 September 2018
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234.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1033 kcal
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Fat: 59.40g | Prot: 47.05g | Carb: 86.49g.
Breakfast: Kiwi Fruit, America's Choice Fat Free Milk, Frigo Natural String Cheese Part Skim, Avocados, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Lime Juice, Pacific Natural Foods Organic Chicken Bone Broth, HEB Cilantro Pesto Quinoa Bowl. more...
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losing 2.8 lb a week
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