Weigh In record (no journal entry) for 18 September 2018
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210.5 lb
Lost so far: 79.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1830 kcal
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Fat: 90.94g | Prot: 66.74g | Carb: 198.43g.
Breakfast: Ekmek, Beyaz Ekmek, Süzme Peynir, Banvit Piliç Kokteyl Sosis. Lunch: İncir, Yer Fıstığı. Dinner: Bazlama, Mis Labne, Peynirli Sıkma. more...
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losing 6.2 lb a week
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bülentovacik68's weight history
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