Weigh In record (no journal entry) for 18 September 2018
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250.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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923 kcal
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Fat: 42.49g | Prot: 24.18g | Carb: 114.67g.
Breakfast: Original Two-Bite Chocolate Croissant. Lunch: Shrimp Chow Mein or Chop Suey with Noodles, Chow Mein Chinese Noodles. Snacks/Other: Grapes. more...
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losing 22.4 lb a week
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cnemnel1's weight history
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