Weigh In record (no journal entry) for 20 August 2012
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158.3 lb
Lost so far: 7.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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893 kcal
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Fat: 23.53g | Prot: 56.98g | Carb: 107.13g.
Breakfast: Mayonnaise, Instant Coffee (made from Powdered), Milk, White Sugar (Granulated or Lump), Slimmers Choice Lean Smoked Ham, High Fibre Brown Bread. Dinner: Slimmers Choice Beef Ravioli. Snacks/Other: Aero, Biltong. more...
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losing 3.1 lb a week
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GillyBean_07's weight history
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