Johnnymac55's Journal, 04 June 2010

191.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 37.02g | Prot: 54.47g | Carb: 303.04g.   Breakfast: V-Fusion Light Strawberry Banana, GOLEAN High Protein & High Fiber Cereal. Lunch: Omega Natural Peanut Butter, Light Wheat Hot Dog Rolls. Dinner: Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Italian Sausage & Garlic Meat Sauce, Iodized Salt, Double Fiber Wheat Bread, Original, Garlic Powder, Pure Leaf Iced Tea. Snacks/Other: Pure Leaf Iced Tea, powerbar endurance refuel. more...

4622 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...