Weigh In record (no journal entry) for 18 September 2018
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254.2 lb
Lost so far: 11.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1179 kcal
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Fat: 43.78g | Prot: 50.78g | Carb: 151.87g.
Breakfast: Grapefruit, Boiled Egg, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Milk (Nonfat with Added Vitamin A), I Can't Believe It's Not Butter! Margarina Vegetal Light, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Schlotzsky's Deli Jalapeno Chips, Schlotzsky's Deli The Original (Medium). more...
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losing 5.3 lb a week
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