222Patricia's Journal, 18 September 2018

191.6 lb Lost so far: 8.4 lb.    Still to go: 16.6 lb.    Diet followed poorly.

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1347 kcal

Fat: 101.85g | Prot: 77.95g | Carb: 45.92g.   Breakfast: Almonds, Whipping Cream, Now Sports MCT Oil, Abbott Nutrition advantage carb control shake, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Best fudgy keto brownies, Spinach, Mixed Salad Greens, Avocados, Tomatoes, County Post Boneless Skinless Chicken Breast. Dinner: Best fudgy keto brownies, LEMON FAT BOMBS, Strawberries, Dried Whole Sesame Seeds, Pork (Lean Only Eaten), VPX Protein Rush - Chocolate Dream. more...

3045 kcal

Activities & Exercise: Grocery Shopping - 2 hours and 50 minutes, Cleaning - 1 hour, Desk Work - 3 hours, Cooking - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...