Weigh In record (no journal entry) for 18 September 2018
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183.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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3327 kcal
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Fat: 185.01g | Prot: 130.68g | Carb: 294.83g.
Breakfast: Bob's Red Mill Organic Steel Cut Oats, Legion Whey+, Kalona Super Natural Organic Unsalted Butter, Kalona Super Natural Organic Whipping Cream. Dinner: Pacific Organic Refried Black Beans, Avocado, Kalona Super Natural Organic Unsalted Butter, 365 Everyday Value Organic Mixed Mushrooms, Private Selection Organic Baby Spinach, Crown Prince Skinless & Boneless Sardines in Olive Oil, Trader Joe's Organic Free Range Large Brown Eggs. Snacks/Other: Jackson's Honest Sweet Potato Chips. more...
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gaining 5.6 lb a week
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