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88 肩＋三頭
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211.9 lb
Lost so far: 5.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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2358 kcal
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Fat: 26.25g | Prot: 270.09g | Carb: 272.93g.
Snacks/Other: 540プロテイン, バナナ, そば, 鶏胸肉(皮なし), 焼いた卵白, 八ツ橋, セブンイレブン レーズンサンド, パスタ, 540プロテイン, 540プロテイン, 540プロテイン, スキニークッキー, バナナ. more...
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losing 6.9 lb a week
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