Weigh In record (no journal entry) for 18 September 2018
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156.1 lb
Lost so far: 24.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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2004 kcal
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Fat: 66.38g | Prot: 197.57g | Carb: 193.02g.
Breakfast: Azeite de Oliva, Pizza de Atum, Sal, Gema de Ovo, Clara de Ovo, Café, Growth Supplements Medium Whey, Growth Supplements L-Glutamina, Banana. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Laranja Natural, Tio João Arroz Integral Cozido, Quero Feijão Carioca. Dinner: Chef Vitha Torta de Frango com Requeijão, Banana Nanica. more...
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2617 kcal
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Activities & Exercise:
Cozinhar - 30 minutes, Sexual Activity - 20 minutes, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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