Weigh In record (no journal entry) for 18 September 2018
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168.4 lb
Lost so far: 11.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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931 kcal
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Fat: 21.36g | Prot: 42.78g | Carb: 136.20g.
Breakfast: Wasa Pan , Hacendado Plátano, Carrefour Jamon Serrano, Flor de Esgueva Queso Fresco de Oveja , Paneco Pan de Espelta Integral. Lunch: Paneco Pan de Centeno con Espelta Integral, Verdifresh Ensalada Gourmet, Pescanova Palitos de Cangrejo, Dimarosa Gamba Cocida Pelada Ultracongelada, Champignons, Melendez Patata. Dinner: Auchan Yogurt, Panrico Pan Blanco Estilo Artesano, Süßkartoffel, Gallina Blanca Sopa De Verduras. Snacks/Other: Puig Galletas Maria, Chocolates Solé Chocolate Negro 86%, Finn Crisp Pan De Centeno Fino. more...
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losing 7.7 lb a week
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