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HenryHentzschel
Journal
20 Aug 12
HenryHentzschel's Journal, 20 August 2012
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Weigh In record (no journal entry) for 20 August 2012
179.5 lb
Lost so far:
8.6 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2012:
2357 kcal
Fat: 54.72g | Prot: 130.84g | Carb: 277.82g.
Breakfast:
Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee.
Lunch:
Muscle Up Protein Bar, Rindergulasch, Makkaroni.
Dinner:
Makkaroni, Rindergulasch.
Snacks/Other:
Caipirinha, Pflaumen.
more...
2963 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 8 hours.
more...
gaining 9.3 lb a week
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