Weigh In record (no journal entry) for 18 September 2018
|
153.2 lb
Lost so far: 25.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2018:
|
610 kcal
|
Fat: 15.34g | Prot: 68.96g | Carb: 62.78g.
Breakfast: Growing Naturals Organic Rice Protein, HEB Leche de Almendras Vainilla sin Endulzar, Navitas Naturals Cacao Sweet Nibs, Avena, Chia, Navitas Naturals Hemp Powder. Lunch: Limón, Taylor Farms Organic Baby Arugula, Betabel, Cebollas, Morrón, Repollo Morado, Espinacas, Brócoli, Salmón. Dinner: Berenjena, Betabel, Brócoli, Salmón. Snacks/Other: Kite Hill Vanilla Yogurt, Higos, Fresas, Growing Naturals Organic Rice Protein Vanilla Blast. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gothhy's weight history
|