Robsown's Journal, 20 August 2012

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Weigh In record (no journal entry) for 20 August 2012

185.8 lb Lost so far: 5.1 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2012:

1540 kcal

Fat: 31.56g | Prot: 61.12g | Carb: 201.14g. Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Dinner: Bolognaise. Snacks/Other: Light Beer. more...

2054 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 13.9 lb a week

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Robsown's Journal, 20 August 2012

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