Weigh In record (no journal entry) for 18 September 2018
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199.1 lb
Lost so far: 26.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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2184 kcal
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Fat: 119.84g | Prot: 88.31g | Carb: 200.40g.
Breakfast: Sadia Calabresa, Wickbold Torrada Tradicional, Manteiga (com Sal), Café. Lunch: Sadia Mussarela, Suco de Limão, Arroz Branco (Cozido), Feijão Vermelho, Bacon, Cenouras, La Violetera Azeitonas Verdes, Milho, Ovo Frito. Dinner: Nestlé Leite Ninho, Leite Integral, Morangos, Abacate. Snacks/Other: Estrela do Oriente Castanha do Pará, Manteiga (com Sal), Bauducco Torrada Multigrãos (3), Café, Sadia Mussarela, Pão Integral, Dr. Oetker Pudim Diet Baunilha, Morangos. more...
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losing 0.2 lb a week
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Cassia Goncalves's weight history
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