Weigh In record (no journal entry) for 18 September 2018
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140.9 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1146 kcal
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Fat: 36.19g | Prot: 118.44g | Carb: 101.17g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein & Greens Chocolate. Lunch: Perdue Fit & Easy Fresh Ground Turkey Breast, Simple Truth Organic Black Beans, Kroger Evaporated Milk, Kroger Break-Free Real Egg Product, Kroger Bread Crumbs Plain, Potatoes (Flesh Without Skin, Without Salt, Boiled), Jif Natural Creamy Peanut Butter, Granny Smith Apples. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Pure Protein Plus Apple Pie Bar. more...
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losing 2.0 lb a week
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