Weigh In record (no journal entry) for 18 September 2018
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144.8 lb
Lost so far: 3.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1489 kcal
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Fat: 65.87g | Prot: 95.98g | Carb: 144.26g.
Breakfast: Fresh & Easy Black Plums, Del Monte Diced Tomatoes, Cooked Spinach (from Fresh), Cooked Egg White, Ensure Ensure Light Nutrition Shake - Milk Chocolate. Lunch: Cream Cheese , Canyon Bakehouse Gluten Free 7 Grain Bread. Dinner: Truvia Sweetener (Packet), Publix Homestyle Beef Tips, Granny Smith Apples, Zucchini , Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Fresh & Easy Black Plums, Emerald Cashew Halves & Pieces 100 Calorie Pack, Strawberries, Vodka Lumpfish Caviar (Romanoff), Fresh & Easy Black Plums, Emerald Cocoa Roast Almonds 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack, Fresh & Easy Black Plums, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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losing 4.9 lb a week
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