Weigh In record (no journal entry) for 18 September 2018
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226.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1781 kcal
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Fat: 63.67g | Prot: 62.67g | Carb: 232.26g.
Breakfast: Quaker Havermout (40g), Ekoplaza Gebroken Lijnzaad, AH Andijvie Fijngesneden, AH Mango Eetrijp, Banaan, Aldi Filet Americain, Bachman Espelta Crackers, Aldi Aardbeienjam, De Zaanse Hoeve Crème Fraiche, AH Magere Franse Kwark. Lunch: Molenaartje Carobella, Lidl Fijn Volkorenbrood. Dinner: Bami. Snacks/Other: Honing, De Zaanse Hoeve Crème Fraiche, Peren, Appel, AH Filet American Naturel, Bachman Espelta Crackers. more...
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losing 9.3 lb a week
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