Weigh In record (no journal entry) for 17 September 2018
|
227.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2018:
|
995 kcal
|
Fat: 32.09g | Prot: 38.23g | Carb: 143.55g.
Breakfast: AH Mozzarella Sticks, Meergranenbol, Groene smoothie 2. Lunch: Aldi Aardbeienjam, Volkoren Brood. Dinner: HUTSPOT. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TMBoonstra's weight history
|