Weigh In record (no journal entry) for 18 September 2018
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192.2 lb
Lost so far: 10.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1910 kcal
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Fat: 64.00g | Prot: 63.00g | Carb: 298.00g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Pumpkin Loaf. Lunch: Panera Bread All Natural Turkey Chili with Beans, Panera Bread Tuna Salad Sandwich (Half), Pepsi Pepsi. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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gaining 3.1 lb a week
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