Weigh In record (no journal entry) for 18 September 2018
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141.6 lb
Lost so far: 2.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1666 kcal
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Fat: 58.74g | Prot: 129.71g | Carb: 158.20g.
Breakfast: Homemade Granola, Strawberries, Onions, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Egg White, Jalapeno Peppers, Silk Pure Coconut Coconut Milk - Original, Grapefruit, Extra Virgin Olive Oil. Lunch: Broccoli , Butter, Chicken Breast, Kroger Baby Carrots, Brown Rice. Dinner: Butter, Skinless Chicken Breast, Sweet Potato, Kroger Baby Carrots, Cauliflower. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Trader Joe's 3 Seed Sweet Potato Crackers, Trader Joe's Guacamole, Bananas. more...
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2576 kcal
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Activities & Exercise:
Sitting - 10 hours, Bicycling (moderate) - 13/mph - 40 minutes, Muay Thai - 1 hour, Yoga - 10 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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