Weigh In record (no journal entry) for 18 September 2018
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188.3 lb
Lost so far: 4.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1745 kcal
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Fat: 89.85g | Prot: 129.95g | Carb: 128.34g.
Lunch: Kerrygold Pure Irish Butter, Mahi Mahi, Cauliflower Fried Rice, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Superfood Salad, Chick-fil-A Chick-n-Strips (4 Count). Snacks/Other: RxBar Chocolate Chip, Halo Top Creamery Birthday Cake Ice Cream, Lily's Salted Almond Dark Chocolate. more...
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gaining 3.5 lb a week
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miafitlifestyle's weight history
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