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still working
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179.4 lb
Lost so far: 3.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1080 kcal
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Fat: 34.81g | Prot: 32.70g | Carb: 164.11g.
Breakfast: Grapes, Trader Joe's Jazz Apples. Dinner: Dole Creamy Coleslaw, Kroger Simply Baked French Fries, Miss Vickie's Sea Salt & Vinegar Potato Chips, Hamburger or Hotdog Rolls, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Publix Shredded Pork with Sweet BBQ Sauce. Snacks/Other: Cupcake with Icing. more...
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losing 7.0 lb a week
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