Weigh In record (no journal entry) for 18 September 2018
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275.0 lb
Lost so far: 4.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1800 kcal
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Fat: 74.20g | Prot: 130.57g | Carb: 166.43g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Boiled Egg, Kroger Aged Sharp White Cheddar Cheese, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Trader Joe's Just Grilled Chicken Strips, Cooked Broccoli. Dinner: Green Giant Garden Vegetable Medley, Edwards Reese's Creme Pie Singles, Quorn Naked Chik'n Cutlets. Snacks/Other: M&M's Peanut Butter M&M's (Package), Lifesavers Wint-O-Green Mints (4), Starburst Original Fruit Chews. more...
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losing 4.2 lb a week
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