Weigh In record (no journal entry) for 18 September 2018
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249.2 lb
Lost so far: 12.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1853 kcal
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Fat: 88.20g | Prot: 84.68g | Carb: 179.65g.
Breakfast: Tomaten, Butter, Sauerteigbrot, Aldi Braunschweiger, Gurke (mit Schale). Lunch: Enchilada mit Hühnchen und Käse in Basierter Tomatensoße. Dinner: French's Bold 'N Spicy Deli Mustard, Great Value Jalapeño & Habanero Pepper Jack Cheese, Tomaten, Light Mayonnaise, Meijer Grade A Large Egg, Sauerteigbrot. Snacks/Other: Puraqua Frost Pink Grapefruit. more...
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losing 15.4 lb a week
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