Nachum's Journal, 20 August 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 24.99g | Prot: 126.43g | Carb: 170.27g.   Breakfast: Coffee (Brewed From Grounds) , Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) . Lunch: Sweet Potato, Mixed Vegetables, Fuji Apples. Dinner: Green Peas (Frozen), Brussels Sprouts (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter. more...

1714 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Conditioning exercise (health club) - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...