Weigh In record (no journal entry) for 18 September 2018
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204.1 lb
Lost so far: 7.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1174 kcal
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Fat: 56.83g | Prot: 81.23g | Carb: 87.02g.
Breakfast: Gekochtes Ei, Heinrichsthaler Bärlauchkäse, K-Classic Geflügel-Mortadella, Marmeladen und Eingemachtes, Lätta Extra Fit mit Buttermilch, Vollkornbrötchen, Orangensaft, Kaffee mit Milch. Lunch: Aldi Kasslerbraten, Gekochtes Sauerkraut. Dinner: Zwiebeln, Tomaten, Appel Zarte Heringsfilets in Tomaten-Sauce mit Curry, Filinchen Vollkorn. more...
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2766 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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