Weigh In record (no journal entry) for 18 September 2018
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175.7 lb
Lost so far: 44.8 lb.
Still to go: 175.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1372 kcal
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Fat: 34.80g | Prot: 46.33g | Carb: 224.30g.
Breakfast: CasanCrem CasanCrem Light, Pan Blanco Tostado, Café con Leche Semi Descremada. Lunch: Quinoa (Cocida), Huevo, Zapallito Verde. Dinner: La Serenísima Manteca, Lucchetti Tallarines. Snacks/Other: Dia Leche Semi Descremada, Helado, Dia Mermelada de Frambuesa, Dia Dulce de Leche, Pan Integral, Baggio Jugo de Naranja, Banana, Nevares Turrón de Maní. more...
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losing 3.1 lb a week
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