Weigh In record (no journal entry) for 18 September 2018
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158.7 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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907 kcal
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Fat: 35.23g | Prot: 64.32g | Carb: 218.76g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix Flakes, Parmalat Strawberry Medium Fat Fruit Yoghurt, Freshmark Bananas, Naartjie. Lunch: Woolworths Greek Salad, Chicken Licken Hot Wings, Sasko Brown Bread. Dinner: Parmalat Vanilla Medium Fat Yoghurt, Banana. more...
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gaining 1.3 lb a week
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