Weigh In record (no journal entry) for 18 September 2018
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127.2 lb
Lost so far: 9.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1531 kcal
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Fat: 61.01g | Prot: 140.09g | Carb: 94.67g.
Breakfast: Cottage Cheese, Safeway Farms Ruby Red Grapefruit, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Starbucks Egg Bites. Lunch: Taylor Farms Kale Chopped Salad (Bag), cafe rio tomatillo dressing, Chicken Breast. Dinner: Extra Virgin Olive Oil, Broiled or Baked Beef Steak (Lean Only Eaten), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms). Snacks/Other: Natrol melatonin 10mg, Olly The Perfect Women's Multi, Six Star Pro Nutrition Casein Protein Triple Chocolate, Body Fortress 100% Glutamine Powder, IdealFit Ideal Lean Cake Batter Protein Shake, Vital Proteins Collagen Peptides, Dex 4 dex 4. more...
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steady weight
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