daveh4437's Journal, 04 June 2010

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Weigh In record (no journal entry) for 04 June 2010

171.0 lb Lost so far: 6.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2010:

2308 kcal

Fat: 137.90g | Prot: 77.30g | Carb: 187.65g. Breakfast: Clif Bar - Cool Mint Chocolate. Lunch: Potato Wedges (Regular), Boneless Wings, Bleu Cheese Dressing. Dinner: Genuine Draft Beer. Snacks/Other: Trail Mix. more...

1889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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daveh4437's Journal, 04 June 2010

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