Weigh In record (no journal entry) for 20 August 2012
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247.1 lb
Lost so far: 22.5 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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6126 kcal
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Fat: 263.85g | Prot: 235.09g | Carb: 676.90g.
Breakfast: Danio Breakfast. Lunch: Tonijn Salade, Volkoren Brood, Stokbrood, Super Chips Paprika, Suikerkoekje, Choco Prince, Langetjes. Dinner: Rode Tafelwijn, Pizza met Dunne Korst, met Vlees en Groenten. Snacks/Other: Ketchup Chips Potato Chips, Ice Cream. more...
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2907 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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