Weigh In record (no journal entry) for 18 September 2018
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182.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1570 kcal
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Fat: 133.71g | Prot: 76.48g | Carb: 18.11g.
Breakfast: Bulletproof Coffee. Lunch: Peach, Mozzarella Cheese (Part Skim Milk), Ranch Salad Dressing, Egg. Dinner: Burger King Double Whopper with Cheese (No Bun, No Ketchup). more...
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losing 5.6 lb a week
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