Thora Muller's Journal, 18 September 2018

164.7 lb Lost so far: 0.7 lb.    Still to go: 10.4 lb.    Diet followed 100%.

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1053 kcal

Fat: 51.80g | Prot: 44.40g | Carb: 104.60g.   Breakfast: Mugg & Bean Easy Cappuccino, Mugg & Bean Monte Cristo Chopped Salad Bowl. Lunch: Woolworths Apple 100% Fruit Juice, Simply Asia Chicken Spring Rolls. more...

3765 kcal

Activities & Exercise: Cardio - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Studying - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...