123liliaka's Journal, 18 September 2018

129.9 lb Lost so far: 19.2 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 35.21g | Prot: 63.85g | Carb: 180.41g.   Breakfast: Blueberries, Pears, Bananas. Lunch: Radish, Peanuts, Cooked Dry Chickpeas, Tea Unsweetened, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Part Skim Mozzarella Cheese, Roasted Peppers, Multigrain Bread, Broccoli Soup, Red Tomatoes, Roast Beef, Basmati Rice (Cooked). Dinner: Corn Crackers, MyProtein Mybar Zero, Tea Unsweetened, Roasted and Toasted Whole Sesame Seeds, Liberte Natural Strained Greek Style Yoghurt, Courgette, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Turnip, Tomato Paste, Garlic, Onions, Lentils. more...

2326 kcal

Activities & Exercise: Aerobics - 1 hour and 2 minutes, Grocery Shopping - 1 hour, Sitting - 2 hours, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Resting - 7 hours and 55 minutes, Walking (slow) - 2/mph - 20 minutes, Hanging Laundry - 11 minutes, Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Abdominal (Sit Ups) - 5 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 48 minutes, Cooking - 1 hour, Watching TV/Computer - 45 minutes, Sleeping - 8 hours. more...